Mediterranean Diet Creamy Crab Dip
Indulge in the fresh, savory flavors of the sea with this Mediterranean Diet Creamy Crab Dip—an irresistibly creamy and health-conscious appetizer perfect for any occasion. Made with protein-packed Greek yogurt and light cream cheese, this dip offers a luscious texture without compromising on nutritional value. Fresh lemon juice, aromatic garlic, and a medley of herbs like dill and parsley infuse the dish with vibrant Mediterranean notes, while extra virgin olive oil and capers provide a touch of richness and briny sophistication. The subtle kick of cayenne pepper ties everything together, complementing the delicate sweetness of the crab meat. Ready in just 15 minutes with no cooking required, this crab dip is ideal for serving with whole grain pita, crisp veggie sticks, or whole wheat crackers. Whether you're hosting a gathering or enjoying it as a wholesome snack, this recipe delivers a delightful balance of flavor and health, all while keeping the Mediterranean diet principles at heart.
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Recipe Information
Ingredients
- 225 grams cooked crab meat
- 120 grams Greek yogurt
- 115 grams light cream cheese
- 2 tablespoons fresh lemon juice
- 1 clove garlic clove, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon capers, drained and chopped
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt and light cream cheese. Use a whisk or hand mixer to blend until smooth and creamy.
Add the fresh lemon juice, minced garlic, chopped dill, chopped parsley, and extra virgin olive oil to the yogurt mixture. Stir until all ingredients are well integrated.
Gently fold in the cooked crab meat, ensuring it is evenly distributed throughout the mixture.
Add the chopped capers, cayenne pepper, sea salt, and black pepper. Stir the mixture gently to combine the spices and capers evenly.
Transfer the crab dip to a serving dish and garnish with a sprinkle of freshly chopped dill and parsley if desired.
Chill the dip in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve the creamy crab dip with a side of whole grain pita bread, fresh vegetable sticks, or whole wheat crackers for a Mediterranean-friendly appetizer.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 4259 mg | 185% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 10.9 g | ||
| Protein | 72.2 g | 144% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 532 mg | 41% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
