Mediterranean Diet Creamy Chicken
Indulge in the wholesome flavors of the *Mediterranean Diet Creamy Chicken*, a healthy yet indulgent dish that perfectly balances rich creaminess with vibrant Mediterranean ingredients. Tender, golden-brown chicken breasts are nestled in a luscious, tangy sauce made with low-fat Greek yogurt, zesty lemon juice, and fragrant garlic. Bursting with the flavors of sweet cherry tomatoes, briny Kalamata olives, and a touch of dried oregano, this dish is further elevated by the fresh garnish of basil and parsley. Ready in just 40 minutes, this one-pan recipe is a perfect choice for busy weeknights, pairing beautifully with whole grains like quinoa or a crisp green salad. Gluten-free and packed with protein, this dish embodies the fresh, heart-healthy principles of the Mediterranean diet while keeping things light yet satisfying.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 2 cups Cherry tomatoes, halved
- 0.5 cup Kalamata olives, pitted and sliced
- 1 cup Low-fat Greek yogurt
- 0.25 cup Fresh basil, chopped
- 2 tablespoons Lemon juice
- 1 medium Red onion, thinly sliced
- 2 tablespoons Fresh parsley, chopped
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them to a uniform thickness of about 1/2 inch using a meat mallet or rolling pin.
Season both sides of the chicken breasts with salt, pepper, and dried oregano.
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side or until golden brown and cooked through. Remove the chicken breasts from the skillet and set them aside.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced red onion and cook for an additional 2-3 minutes until softened.
Stir in the halved cherry tomatoes and cook for about 3 minutes until they begin to soften.
Add the kalamata olives to the skillet and stir to combine.
Reduce the heat to low and stir in the Greek yogurt and lemon juice until well combined and creamy.
Return the cooked chicken breasts to the skillet, nestling them into the creamy mixture.
Cover the skillet and let it simmer on low heat for about 5 minutes to let the flavors meld together.
Before serving, garnish the dish with chopped fresh basil and parsley.
Serve the creamy chicken with your choice of whole grain, such as quinoa or brown rice, or alongside a fresh green salad.
Nutrition Facts
Calories |
2031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 4872 mg | 212% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 40.7 g | ||
| Protein | 243.6 g | 487% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 666 mg | 51% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3324 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
