Mediterranean Diet Creamy Cashew Spread
Discover the irresistible flavors of the Mediterranean Diet with this Creamy Cashew Spread—a vegan, dairy-free alternative that’s as versatile as it is delicious. Made with soaked raw cashews, fresh garlic, zesty lemon juice, and aromatic herbs like oregano and parsley, this spread boasts a rich, velvety texture and a burst of Mediterranean-inspired freshness. Perfect for dipping, spreading, or dolloping, it comes together with minimal prep and no cooking, making it a quick and healthy option for any occasion. Pair it with crunchy veggies, crackers, or whole-grain bread to enjoy its creamy richness while staying true to your Mediterranean lifestyle. Don’t miss the chance to savor this nutritious, plant-based recipe that’s loaded with heart-healthy olive oil and naturally gluten-free ingredients!
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Recipe Information
Ingredients
- 1 cup raw cashews
- 1 cup water
- 1 whole garlic clove
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 2 tablespoons fresh parsley
Instructions
1. Begin by soaking the raw cashews in one cup of water for at least 2 hours or overnight. This will soften the cashews and make them easier to blend into a smooth spread.
2. Once soaked, drain the cashews and rinse them under cold water.
3. In a food processor, combine the soaked and drained cashews with the garlic clove, lemon juice, olive oil, sea salt, and black pepper.
4. Process the mixture until it becomes a smooth and creamy paste.
5. Add the dried oregano and continue to process until well combined.
6. Finely chop the fresh parsley and fold it into the cashew spread with a spatula or spoon to incorporate evenly.
7. Taste the spread and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
8. Transfer the creamy cashew spread to an airtight container and refrigerate for at least 30 minutes before serving to let the flavors meld together.
9. Serve as a dip for vegetables, a spread for sandwiches, or a topping for crackers and enjoy the rich Mediterranean flavor.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187 mg | 52% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 7.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
