Mediterranean Diet Creamy Avocado Juice
Elevate your beverage game with this Mediterranean Diet Creamy Avocado Juice—an irresistible blend that's as nutritious as it is indulgent. Featuring the velvety richness of ripe avocado paired with unsweetened almond milk, this refreshing drink is accented with the zesty brightness of freshly squeezed lemon juice and a touch of natural honey sweetness. Ice cubes bring a chilled, thickened texture, while fresh mint leaves lend an aromatic burst of herbal freshness for the perfect finishing touch. Ready in just 10 minutes, this creamy juice is not only a celebration of vibrant flavors but also a powerhouse of healthy fats and vitamins, perfectly suited to the principles of the Mediterranean diet. Whether you're enjoying it as a nourishing breakfast, a midday pick-me-up, or a light dessert, this recipe is sure to satisfy your cravings with style.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1.5 cups unsweetened almond milk
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey
- 4 pieces ice cubes
- 4 pieces fresh mint leaves
Instructions
Cut the avocado in half, remove the pit and scoop out the flesh into a blender.
Add 1.5 cups of unsweetened almond milk to the blender with the avocado.
Pour in 2 tablespoons of freshly squeezed lemon juice.
Add 1 tablespoon of honey for a hint of sweetness.
Drop in 4 pieces of ice cubes to chill and thicken the drink.
Blend all ingredients on high speed until the mixture is smooth and creamy.
Pour the creamy avocado juice into glasses.
Garnish with fresh mint leaves for an extra refreshing aroma.
Serve immediately and enjoy this flavorful Mediterranean-style beverage.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 18.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 660 mg | 51% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
