Mediterranean Diet Creamy Avocado and Spinach Dip
Elevate your snacking game with this Mediterranean Diet Creamy Avocado and Spinach Dip, a luscious and nutrient-packed recipe that’s bursting with fresh flavors. Perfectly ripe avocados pair with vibrant baby spinach and tangy Greek yogurt to create a creamy, satisfying texture while a hint of lemon juice, minced garlic, and fresh dill bring zesty Mediterranean flair to every bite. With heart-healthy extra virgin olive oil and optional cayenne pepper for a subtle kick, this dip is a wholesome yet indulgent addition to your appetizers or snack platter. Ready in just 15 minutes, it's ideal for entertaining or as a quick, guilt-free treat. Serve with whole-grain pita chips or crisp veggie sticks for a dip that's as delicious as it is nourishing. Keywords: Mediterranean diet, avocado dip, spinach dip, healthy snacks, quick recipes.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 cups baby spinach
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 whole garlic cloves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Peel and pit the ripe avocados, then scoop the flesh into a large mixing bowl.
Add the baby spinach to a food processor and pulse until finely chopped.
Mince the garlic cloves and add them to the mixing bowl with the avocado.
To the mixing bowl, add the chopped spinach, Greek yogurt, and lemon juice.
Drizzle the extra virgin olive oil into the bowl, and add the sea salt, black pepper, and optional cayenne pepper.
Chop the fresh dill and add it to the mixture.
Using a hand mixer or a fork, mash and mix all the ingredients together until you achieve a creamy consistency.
Taste and adjust seasoning if needed.
Transfer the dip to a serving bowl, garnish with a sprinkle of fresh dill, and a drizzle of olive oil on top if desired.
Serve immediately with whole grain pita or fresh vegetable sticks, or refrigerate for up to two days.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1313 mg | 57% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 7.9 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
