Mediterranean Diet Cream Cheese and Jam Toast
Elevate your breakfast or snack game with this Mediterranean Diet Cream Cheese and Jam Toast—a healthy and flavorful twist on a classic pairing. Featuring golden, lightly toasted whole grain bread topped with creamy, olive oil-infused low-fat cream cheese, this recipe delivers a luscious richness with a Mediterranean flair. A layer of sugar-free fruit jam, such as fig or berry, adds natural sweetness without the guilt, while sesame seeds provide a satisfying crunch. Finished with fresh basil leaves for an aromatic herbal note, this quick and easy recipe combines contrasting textures and flavors into one irresistible bite. Perfect for busy mornings or a light afternoon treat, this nutrient-packed, heart-healthy toast is ready in just 10 minutes.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 4 tablespoons Low-fat cream cheese
- 2 tablespoons Sugar-free fruit jam (e.g., fig, apricot, or berry)
- 1 teaspoon Extra virgin olive oil
- 1 teaspoon Sesame seeds
- 4 leaves Fresh basil leaves
Instructions
1. Start by lightly toasting the slices of whole grain bread until they are golden brown and slightly crispy, about 3-5 minutes, depending on your toaster settings.
2. While the bread is toasting, mix 1 teaspoon of extra virgin olive oil into the low-fat cream cheese to add a luscious consistency and a hint of Mediterranean flavor.
3. Spread 2 tablespoons of the olive oil-infused cream cheese evenly over each slice of toasted whole grain bread, covering it entirely with a thick layer.
4. Spoon 1 tablespoon of sugar-free fruit jam over the cream cheese on each slice. Gently spread the jam with the back of a spoon to create a thin, even layer.
5. Sprinkle 0.5 teaspoon of sesame seeds evenly over the jam on each toast, offering a nutty crunch with every bite.
6. Finish by garnishing each toast with 2 fresh basil leaves, gently pressing them into the top layer.
7. Serve immediately to enjoy the perfect balance of creamy, sweet, and savory flavors.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 9.0 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
