Mediterranean Diet Cottage Cheese Bagel
Elevate your breakfast or snack game with this Mediterranean Diet Cottage Cheese Bagel, a vibrant and wholesome recipe that blends fresh, nutrient-packed ingredients with dazzling Mediterranean flair. Featuring a crisp whole wheat bagel generously spread with creamy cottage cheese, this dish is topped with juicy cherry tomatoes, refreshing cucumber, and briny Kalamata olives for a symphony of flavors. A drizzle of heart-healthy olive oil, a sprinkle of salt and black pepper, and the fragrant touch of fresh basil bring everything together in perfect balance. Ready in just 15 minutes, this quick and healthy recipe is perfect for anyone looking to savor the Mediterranean lifestyle with minimal effort. Whether you’re seeking a light meal or a satisfying snack, this Mediterranean bagel will brighten up your day!
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 0.5 cup Cottage cheese
- 4 pieces Cherry tomatoes
- 0.25 cup Cucumber
- 1 teaspoon Olive oil
- 5 leaves Fresh basil leaves
- 4 pieces Kalamata olives
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C).
Slice the whole wheat bagel in half and place both halves on a baking sheet.
Toast the bagel halves in the oven for about 5 minutes until they are slightly crispy.
Meanwhile, wash and prepare the toppings. Cut cherry tomatoes into halves.
Dice the cucumber into small pieces.
Slice the Kalamata olives into thin rounds.
Once the bagel halves are toasted, spread 1/4 cup of cottage cheese on each bagel half.
Arrange the halved cherry tomatoes, diced cucumber, and sliced olives evenly over the cottage cheese.
Drizzle each bagel half with a small amount of olive oil.
Season with salt and black pepper to taste.
Finally, garnish with fresh basil leaves.
Serve immediately and enjoy your Mediterranean Diet Cottage Cheese Bagel as a healthy meal or snack.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1466 mg | 64% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 23.5 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
