Mediterranean Diet Corn Fritters
Elevate your snack or side dish game with these irresistible Mediterranean Diet Corn Fritters! Bursting with the natural sweetness of fresh corn kernels, these fritters are infused with the vibrant flavors of crumbled feta cheese, fresh parsley, and a hint of mint. The addition of cornmeal gives them a delightful crunch, while extra virgin olive oil ensures a heart-healthy Mediterranean touch. Ready in just 35 minutes, these fritters are perfect for a quick lunch or light dinner. Serve them with creamy Greek yogurt and a squeeze of fresh lemon for a tangy finish that takes their flavor to the next level. Gluten-free or vegetarian? These fritters are easily adaptable to suit your needs. Ideal as an appetizer, snack, or side dish for your next Mediterranean-inspired feast, they’re a crowd-pleasing recipe you’ll want to make again and again!
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels
- 0.75 cup All-purpose flour
- 0.25 cup Cornmeal
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh mint, chopped
- 2 large Eggs
- 0.5 cup Whole milk
- 3 tablespoons Extra virgin olive oil
- 0.5 cup Greek yogurt (optional, for serving)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, and black pepper. Whisk together until well combined.
Add the corn kernels, crumbled feta cheese, chopped parsley, and mint to the flour mixture and toss until the corn and herbs are evenly coated with the flour mixture.
In another bowl, beat the eggs and then whisk in the whole milk until smooth.
Pour the egg mixture into the corn mixture and gently fold until just combined. Do not overmix.
Heat 1 tablespoon of the olive oil in a large non-stick frying pan over medium heat.
Drop large spoonfuls of the fritter batter into the pan, flattening them gently with the back of the spoon to form round fritters.
Cook the fritters for about 3-4 minutes on each side, or until golden brown and cooked through. You may need to cook them in batches. Add more olive oil to the pan as needed.
Once cooked, remove the fritters and drain on paper towels to remove any excess oil.
Serve the corn fritters warm, topped with a dollop of Greek yogurt and a squeeze of lemon, if using.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 10.1 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
