Mediterranean Diet Copycat Chick-fil-A Waffle Fries
Indulge in a guilt-free twist on a fast-food favorite with these Mediterranean Diet Copycat Chick-fil-A Waffle Fries! Crisped to perfection in the oven, these waffle-cut fries feature a rich blend of Mediterranean-inspired seasonings like oregano, thyme, rosemary, and a hint of garlic powder. A drizzle of heart-healthy extra virgin olive oil ensures crispy goodness without the deep frying, while a finishing touch of zesty lemon and fresh parsley adds a bright, flavorful kick. With just 45 minutes from start to finish, these golden, herbaceous waffle fries are a wholesome, crave-worthy side dish or snack that’s perfect for anyone following a Mediterranean diet—or anyone craving a healthier fry experience.
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Recipe Information
Ingredients
- 4 medium russet potatoes
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Wash the russet potatoes thoroughly and slice them into waffle shapes using a mandoline slicer equipped with the waffle blade.
Pat the sliced potatoes dry with paper towels to remove excess moisture. This will help them crisp up nicely in the oven.
In a large bowl, combine extra virgin olive oil, sea salt, black pepper, garlic powder, dried oregano, dried thyme, and dried rosemary. Toss the potato slices in the oil mixture until they are evenly coated.
Place the coated potato slices on a baking sheet lined with parchment paper, ensuring they are in a single layer and not crowded.
Bake the potatoes in the preheated oven for 15 minutes, then flip them over and continue baking for another 15 minutes or until they are golden brown and crispy.
Remove the waffle fries from the oven and immediately sprinkle them with lemon zest and fresh parsley.
Serve the Mediterranean-style waffle fries warm and enjoy as a healthier side dish or snack.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2376 mg | 103% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 7.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3932 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
