Mediterranean Diet Cooked Salmon Avocado Sushi
Elevate your sushi game with Mediterranean Diet Cooked Salmon Avocado Sushi, a fusion recipe that combines the heart-healthy principles of Mediterranean cuisine with the artistry of Japanese sushi making. Featuring tender roasted salmon seasoned with olive oil, sea salt, and black pepper, paired with creamy avocado and crisp cucumber, this dish delivers vibrant flavors and a satisfying texture. The sushi rice is perfectly seasoned with rice vinegar for a subtle tang, while nori sheets bring everything together in a neat roll. With a prep time of just 25 minutes, this wholesome and nutritious recipe is perfect for a Mediterranean-inspired dinner or a show-stopping appetizer. Finish with a squeeze of fresh lemon juice to brighten the flavors, and serve these delicious sushi rolls to impress family and friends! Perfect for those seeking healthy seafood recipes, Mediterranean diet ideas, or creative spins on sushi.
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Recipe Information
Ingredients
- 1 cup sushi rice
- 1.25 cups water
- 2 tablespoons rice vinegar
- 2 teaspoons sugar
- 0.5 teaspoons salt
- 8 ounces salmon fillet
- 1 tablespoon olive oil
- 1 avocado
- 4 nori sheets
- 0.5 cucumber
- 0.5 lemon
- 0.25 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Rinse the sushi rice under cold water until the water runs clear. Combine with 1.25 cups of water in a saucepan and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes. Remove from heat and let it sit for 10 minutes.
In a small bowl, combine the rice vinegar, sugar, and salt. Heat slightly until the sugar dissolves. Mix with the cooked sushi rice, stirring gently to combine. Let it cool to room temperature.
Preheat oven to 400°F (200°C). Rub the salmon fillet with olive oil and season with sea salt and black pepper. Place on a baking sheet and roast for 12-15 minutes, or until cooked through. Let it cool slightly, then flake the salmon into chunks.
Peel and slice the avocado thinly. Slice the cucumber lengthwise into thin strips.
Place a nori sheet shiny side down on a bamboo sushi mat. Spread about 1/2 cup of prepared sushi rice over the nori, leaving a 1-inch border at the top. Press gently to ensure the rice sticks.
Arrange a line of cooked salmon, avocado slices, and cucumber strips over the rice.
Using the sushi mat, carefully roll the sushi away from you, applying gentle pressure to keep the roll tight and secure. Use water to seal the edge of the nori.
Repeat with the remaining ingredients.
Slice the sushi rolls into pieces with a sharp knife, wiping the blade with a damp cloth after each cut.
Serve the sushi with a squeeze of fresh lemon juice and enjoy!
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 15.9 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 2557 mg | 111% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 11.4 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 31.1 mcg | 155% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2185 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
