Mediterranean Diet Cobb Salad Wrap
Give your lunchtime routine a Mediterranean-inspired makeover with this irresistible Mediterranean Diet Cobb Salad Wrap! Packed with protein-rich diced chicken, creamy avocado, vibrant cherry tomatoes, and tangy feta cheese, this wrap blends the fresh flavors of a classic Cobb salad with the wholesome crunch of Mediterranean ingredients like kalamata olives and cucumber. A zesty homemade dressing of extra-virgin olive oil, lemon juice, and oregano ties everything together while shredded romaine lettuce and hard-boiled eggs add satisfying texture. Wrapped snugly in hearty whole wheat flatbread, this recipe is as nutritious as it is portable—perfect for meal prep or an on-the-go Mediterranean diet-friendly lunch. You'll love how simple it is to assemble in just 20 minutes!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps or flatbreads
- 2 cups Cooked chicken breast, diced
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1 cup Feta cheese, crumbled
- 0.5 cup Kalamata olives, pitted and sliced
- 0.5 cup Red onion, finely sliced
- 1 medium Avocado, diced
- 2 pieces Hard-boiled eggs, peeled and sliced
- 2 cups Romaine lettuce, shredded
- 0.25 cup Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
In a large mixing bowl, combine the diced chicken breast, cherry tomatoes, cucumber, feta cheese, Kalamata olives, red onion, and avocado.
Pour the dressing over the salad ingredients and gently toss to combine thoroughly.
Lay out the whole wheat wraps and place a generous amount of shredded Romaine lettuce on each.
Evenly distribute the salad mixture over the lettuce in each wrap.
Top each wrap with slices of hard-boiled egg.
Fold in the sides of the wrap, then roll it up tightly from the bottom to form a secure wrap.
Slice each wrap in half on a diagonal and serve immediately, or wrap in foil or parchment for a to-go meal.
Nutrition Facts
Calories |
3269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.8 g | 254% | |
| Saturated Fat | 58.3 g | 292% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 992 mg | 331% | |
| Sodium | 6990 mg | 304% | |
| Total Carbohydrate | 163.6 g | 59% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 24.4 g | ||
| Protein | 220.3 g | 441% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1591 mg | 122% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3992 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
