Mediterranean Diet Classic Vinaigrette Dressing
Elevate your salads and Mediterranean-inspired dishes with this Classic Vinaigrette Dressing, a simple yet flavorful staple of the Mediterranean diet. Made with heart-healthy extra virgin olive oil, zesty red wine vinegar, and a hint of Dijon mustard and honey for balanced sweetness, this dressing is bursting with bold, wholesome flavors. Aromatic garlic and dried oregano add depth, while a touch of salt and freshly cracked black pepper bring it all together. Ready in just 10 minutes, this versatile vinaigrette is perfect for tossing with greens, drizzling over roasted vegetables, or marinating meats. Store it in a jar for easy shaking and enhance any meal with its vibrant taste and creamy, emulsified texture. Quick, nutritious, and endlessly adaptable, this homemade dressing is a must-have for Mediterranean cuisine enthusiasts.
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Recipe Information
Ingredients
- 0.5 cup extra virgin olive oil
- 0.25 cup red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the garlic clove and mince it finely. Alternatively, use a garlic press to crush the garlic for a smoother texture.
In a medium bowl, whisk together the minced garlic, Dijon mustard, honey, red wine vinegar, dried oregano, salt, and black pepper until well combined.
Slowly drizzle in the extra virgin olive oil while continuously whisking the mixture to emulsify the dressing.
Continue to whisk until the dressing is fully combined and thickened to a smooth consistency.
Taste the dressing and adjust the seasoning with additional salt, pepper, or vinegar to your preference.
Transfer the vinaigrette to a glass jar with a tight-fitting lid for easy shaking before each use.
Refrigerate the dressing for at least 30 minutes to allow the flavors to meld, although it can be used immediately if desired.
Shake well before serving. Enjoy the vinaigrette over your favorite salads or as a marinade for vegetables.
Nutrition Facts
Calories |
1009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 5.8 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 71 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
