Mediterranean Diet Classic Tuna Rolls
Elevate your lunchtime routine with these vibrant Mediterranean Diet Classic Tuna Rolls, a healthy and flavorful twist on the traditional wrap. Packed with protein-rich tuna in olive oil, fresh, crunchy vegetables like red bell pepper and cucumber, and briny black olives, this recipe offers a simple yet indulgent way to embrace the Mediterranean lifestyle. A sprinkle of crumbled feta cheese and a zesty lemon dressing tie together the bold, savory flavors, while whole wheat tortillas provide a wholesome base for the rolls. Ready in just 20 minutes with no cooking required, these wraps are perfect for busy weekdays or light, summery gatherings. Serve them with a side salad or fresh fruit for a balanced, nutrient-rich meal that’s sure to impress.
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Recipe Information
Ingredients
- 200 grams Canned tuna in olive oil
- 4 pieces Whole wheat tortillas
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 small Red onion
- 10 pieces Cherry tomatoes
- 10 pieces Black olives
- 100 grams Feta cheese
- 1 large Lemon
- 30 grams Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Drain the canned tuna and place it into a large mixing bowl. Flake the tuna with a fork.
Wash and finely dice the red bell pepper, cucumber, and red onion. Add them to the bowl with the tuna.
Cut the cherry tomatoes into quarters and slice the black olives. Add them to the tuna mixture.
Crumble the feta cheese into the bowl and mix gently to combine all ingredients.
Chop the fresh parsley finely and add it to the mix.
In a small bowl, squeeze the juice of the lemon, add salt, and black pepper. Whisk the mixture until the salt is dissolved.
Pour the lemon dressing over the tuna mixture and toss gently to ensure everything is evenly coated.
Place a whole wheat tortilla on a clean surface. Spoon a generous amount of the tuna mixture onto the center of the tortilla.
Roll the tortilla tightly around the filling and tucking in the sides as you go.
Repeat with the remaining tortillas and filling.
Cut each roll in half diagonally and serve immediately.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 4389 mg | 191% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 22.7 g | ||
| Protein | 81.3 g | 163% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 838 mg | 64% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2505 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
