Mediterranean Diet Classic Tuna Fish Salad
Dive into the fresh, vibrant flavors of the Mediterranean Diet Classic Tuna Fish Salad—a light yet satisfying dish that's perfect for lunch or dinner. This no-cook recipe combines protein-packed canned tuna with crisp cherry tomatoes, crunchy cucumber, tangy Kalamata olives, and creamy feta cheese, all brought together by a zesty lemon-Dijon dressing. With its heart-healthy olive oil and burst of fresh parsley, this salad is not only delicious but also packed with nutrients. Served atop a bed of mixed greens, it's a perfect representation of the Mediterranean diet's balance and simplicity. Ready in just 15 minutes, this colorful and wholesome salad is ideal for busy days or make-ahead meals, and it's sure to please your palate while keeping you healthy.
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Recipe Information
Ingredients
- 2 cans (5 ounces each), drained Canned tuna
- 1 cup, halved Cherry tomatoes
- 1 medium, diced Cucumber
- 0.25 cup, finely chopped Red onion
- 0.5 cup, pitted and halved Kalamata olives
- 0.5 cup, crumbled Feta cheese
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dijon mustard
- 4 cups Mixed greens
Instructions
In a large mixing bowl, combine the drained canned tuna, halved cherry tomatoes, diced cucumber, chopped red onion, halved Kalamata olives, and crumbled feta cheese.
Add the chopped fresh parsley to the bowl and gently toss the ingredients together.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and Dijon mustard until well combined to make the dressing.
Pour the dressing over the tuna mixture and gently toss to ensure all ingredients are evenly coated with the dressing.
Arrange the mixed greens on a large serving platter or individual plates.
Spoon the tuna salad mixture on top of the mixed greens.
Serve immediately, or refrigerate for up to 1 hour to allow the flavors to meld together.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.5 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
