Mediterranean Diet Classic Tuna Buns
Experience the vibrant flavors of the Mediterranean with these easy and wholesome Classic Tuna Buns! Packed with heart-healthy ingredients like whole grain buns, canned tuna in olive oil, Kalamata olives, and fresh parsley, this recipe is perfect for fans of Mediterranean diet-inspired meals. Juicy cherry tomatoes and a zesty lemon dressing elevate the tuna filling, while peppery arugula adds a fresh crunch. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights or casual lunches. Serve these light yet satisfying buns to savor the irresistible blend of savory, tangy, and herbaceous flavors in every bite! Keywords: Mediterranean diet recipe, tuna buns, healthy lunch ideas, quick and easy recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole grain buns
- 2 cans Canned tuna packed in olive oil
- 0.5 medium, finely chopped Red onion
- 10 pieces, pitted and chopped Kalamata olives
- 8 pieces, halved Cherry tomatoes
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Arugula
Instructions
Open the cans of tuna, drain excess oil and place the tuna in a medium-sized mixing bowl.
Add the finely chopped red onion, chopped Kalamata olives, halved cherry tomatoes, and chopped parsley to the bowl with the tuna.
Pour in the lemon juice and extra virgin olive oil. Season with salt and black pepper.
Mix all the ingredients gently with a fork until well combined, ensuring the tuna is flaked and everything is evenly distributed.
Slice the whole grain buns in half and lightly toast them if desired for added texture.
Place a generous handful of arugula on the bottom half of each bun.
Evenly distribute the tuna mixture over the arugula across all four buns.
Top each with the other half of the bun and serve immediately. Enjoy your Mediterranean Diet Classic Tuna Buns!
Nutrition Facts
Calories |
2040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 4633 mg | 201% | |
| Total Carbohydrate | 159.7 g | 58% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 21.8 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 6.9 mcg | 35% | |
| Calcium | 373 mg | 29% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
