Mediterranean Diet Classic Stewed Apples
Infused with the wholesome flavors of the Mediterranean, this Classic Stewed Apples recipe is a comforting yet healthy dessert or side dish that's perfect year-round. Featuring tender apple slices gently simmered with honey, lemon juice, and warm spices like cinnamon, ginger, and nutmeg, this dish highlights natural sweetness without added sugar. Slivered almonds add a delightful crunch, while fresh mint leaves bring a refreshing aromatic finish. Crafted in just 30 minutes, this recipe embraces Mediterranean diet principles, showcasing simple, nutritious ingredients that are big on flavor. Enjoy it as a light snack, a topping for yogurt, or even a warm, guilt-free treat after dinner.
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Recipe Information
Ingredients
- 4 medium apples
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 cup water
- 1 cinnamon stick
- 0.5 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 2 tablespoons slivered almonds
- 2 tablespoons fresh mint leaves
Instructions
Peel, core, and cut the apples into thin slices.
In a medium saucepan, combine the apple slices with lemon juice to prevent browning.
Add the honey, water, cinnamon stick, ground ginger, and ground nutmeg to the saucepan.
Place the saucepan over medium heat and bring to a simmer.
Once simmering, reduce the heat to low and cover the pan.
Cook the apples for about 15-20 minutes, stirring occasionally, until they are soft and slightly caramelized.
Remove the saucepan from heat and discard the cinnamon stick.
Serve the stewed apples warm, topped with slivered almonds and garnished with fresh mint leaves.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 152.2 g | 55% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 113.4 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1288 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
