Mediterranean Diet Classic Shrimp Sandwich
Indulge in the vibrant flavors of the Mediterranean with this Classic Shrimp Sandwich, a perfect meal that’s light, nutritious, and irresistibly satisfying. Featuring succulent shrimp seasoned with garlic, lemon juice, and a touch of olive oil, this recipe captures the essence of heart-healthy Mediterranean cuisine. Nestled between toasted whole grain sandwich rolls, layers of crisp cucumber, juicy tomatoes, red onion, and baby spinach create a refreshing base, while crumbled feta cheese and parsley add a tangy burst of flavor. Topped with a hint of Dijon mustard, every bite is packed with wholesome ingredients that embrace the Mediterranean diet’s focus on fresh, nutrient-rich foods. Ready in under 25 minutes, this shrimp sandwich is an easy, delicious choice for lunch, dinner, or even a casual gathering with friends. Perfect for health-conscious seafood lovers, this sandwich represents the Mediterranean lifestyle in every delectable bite!
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Recipe Information
Ingredients
- 250 grams large shrimp, peeled and deveined
- 4 pieces whole grain sandwich rolls
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 medium cucumber, thinly sliced
- 1 large ripe tomato, sliced
- 1 medium red onion, thinly sliced
- 1 cup baby spinach leaves
- 100 grams feta cheese, crumbled
- 1 teaspoon dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, combine the shrimp with 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper. Toss until the shrimp are well-coated.
Heat the remaining olive oil in a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the pan and set aside.
Split the whole grain sandwich rolls in half and lightly toast them in a clean skillet or toaster to your preference.
In each sandwich roll, spread a thin layer of dijon mustard on the bottom half.
Layer with baby spinach leaves, cucumber slices, tomato slices, and red onion slices.
Evenly distribute the cooked shrimp on top of the vegetables in each sandwich.
Sprinkle with crumbled feta cheese and chopped fresh parsley.
Place the top half of the sandwich roll over the filling to complete the sandwich.
Serve immediately for the freshest taste, enjoying the vibrant flavor combination of the Mediterranean diet-inspired filling.
Nutrition Facts
Calories |
1710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 556 mg | 185% | |
| Sodium | 3867 mg | 168% | |
| Total Carbohydrate | 189.4 g | 69% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 32.6 g | ||
| Protein | 108.2 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 984 mg | 76% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
