Mediterranean Diet Classic Shish Kebab
Elevate your grilling game with our Mediterranean Diet Classic Shish Kebab, a healthy, flavor-packed dish perfect for any occasion. This vibrant recipe features tender, marinated chicken breast paired with a colorful medley of bell peppers, red onion, zucchini, and juicy cherry tomatoes. Infused with a zesty marinade of extra-virgin olive oil, fresh lemon juice, garlic, and Mediterranean spices like oregano, cumin, and paprika, these skewers deliver mouthwatering aromas and irresistible flavor in every bite. Quick to prepare and grill, this light and nutritious meal is rich in protein, packed with veggies, and naturally gluten-free. Serve hot off the grill, garnished with fresh parsley, and enjoy a dish that’s as beautiful as it is delicious. Keywords: Mediterranean diet, shish kebab, grilled chicken skewers, healthy grilling recipe, Mediterranean spices, gluten-free recipe.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 1 medium zucchini
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 200 grams cherry tomatoes
- 2 tablespoons fresh parsley
- 8 units wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the chicken breast into 1-inch cubes and place in a large mixing bowl.
In a separate bowl, prepare the marinade by combining olive oil, lemon juice, minced garlic, oregano, cumin, paprika, black pepper, and salt. Mix well.
Pour the marinade over the chicken cubes, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for more flavor.
While the chicken is marinating, prepare the vegetables. Cut the red and yellow bell peppers and red onion into 1-inch pieces. Slice the zucchini into 1/2-inch thick rounds.
Once marinated, thread the chicken pieces onto the skewers alternately with the vegetables and cherry tomatoes.
Preheat the grill to medium-high heat.
Place the skewers on the grill and cook for about 12-15 minutes, turning every 3-4 minutes, until the chicken is cooked through and has nice grill marks.
Transfer the skewers to a serving platter, sprinkle with chopped fresh parsley, and serve immediately.
Nutrition Facts
Calories |
1471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 4632 mg | 201% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 29.7 g | ||
| Protein | 165.2 g | 330% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 238 mg | 18% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 3270 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
