Mediterranean Diet Classic Schnitzel
Transform the beloved classic schnitzel into a wholesome, Mediterranean-inspired dish that celebrates vibrant flavors and healthier ingredients. This Mediterranean Diet Classic Schnitzel pairs tender, perfectly seasoned chicken breasts with a crispy coating of whole wheat breadcrumbs, Parmesan cheese, and fragrant lemon zest and oregano for a lighter twist. Cooked in heart-healthy extra virgin olive oil, this recipe delivers golden-brown perfection while staying true to Mediterranean principles. Garnished with fresh parsley and served alongside zesty lemon wedges, this easy-to-follow recipe is ready in just 35 minutes and makes the perfect centerpiece for a balanced dinner. Say goodbye to heavy frying and hello to this modern, flavorful reinvention of schnitzel.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Lemon zest
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup All-purpose flour
- 3 tablespoons Extra virgin olive oil
- 1 whole Lemon wedges
- 2 tablespoons Fresh parsley
Instructions
Place each chicken breast between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, lemon zest, dried oregano, salt, and black pepper.
In another shallow dish, beat the eggs.
Place the flour in a third shallow dish.
Dredge each chicken breast in the flour, shaking off excess, then dip into the beaten eggs, allowing any excess to drip off. Finally, press into the breadcrumb mixture, ensuring both sides are well-coated.
Heat 3 tablespoons of extra virgin olive oil in a large non-stick skillet over medium heat.
When the oil is hot, carefully add the chicken breasts to the skillet. Cook for 3-4 minutes on each side, or until the coating is golden brown and the chicken is cooked through.
Transfer the cooked schnitzel to a plate lined with paper towels to drain any excess oil.
Garnish the schnitzel with fresh parsley and serve hot with lemon wedges on the side for squeezing.
Enjoy your Mediterranean Diet Classic Schnitzel!
Nutrition Facts
Calories |
1847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 678 mg | 226% | |
| Sodium | 2722 mg | 118% | |
| Total Carbohydrate | 136.9 g | 50% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 7.3 g | ||
| Protein | 150.0 g | 300% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 455 mg | 35% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
