Mediterranean Diet Classic Red Wine Sauce
Elevate your culinary creations with this Mediterranean Diet Classic Red Wine Sauce, a sumptuous blend of rich, layered flavors that pairs beautifully with grilled meats, roasted vegetables, or even hearty grain dishes. Featuring the robust essence of dry red wine, complemented by the sweetness of honey and the tang of balsamic vinegar, this sauce is a perfect balance of savory and slightly sweet. Aromatic shallots, garlic, and fresh thyme infuse the dish with Mediterranean charm, while a low-sodium vegetable broth base makes it both health-conscious and satisfying. With just 10 minutes of prep and a simple simmering process that deepens its complexity, this recipe is as elegant as it is effortless. Whether you're embracing the Mediterranean lifestyle or simply looking to impress, this red wine sauce is a must-try addition to your repertoire.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 medium shallots, finely chopped
- 3 cloves garlic, minced
- 1 cup red wine (preferably dry)
- 1 cup low-sodium vegetable broth
- 1 teaspoon fresh thyme leaves
- 1 bay leaf
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon black pepper, freshly ground
- 0.5 teaspoon sea salt
Instructions
Heat the extra virgin olive oil in a medium-sized saucepan over medium heat.
Add the finely chopped shallots and sauté for 3-4 minutes until they become translucent and soft, stirring occasionally to prevent them from browning.
Add the minced garlic to the saucepan and cook for an additional 1 minute, stirring continuously to avoid burning.
Pour in the red wine and bring the mixture to a gentle simmer. Allow it to cook for about 5 minutes, reducing slightly, while the alcohol evaporates.
Add the low-sodium vegetable broth to the saucepan, followed by the fresh thyme leaves, bay leaf, balsamic vinegar, and honey.
Increase the heat to bring the sauce to a boil, then reduce it to a simmer. Let it cook uncovered for about 15 minutes, or until the sauce has reduced by half and thickened to your liking.
Remove the bay leaf from the sauce and season with freshly ground black pepper and sea salt, adjusting to taste.
If desired, strain the sauce through a fine-mesh sieve to remove the shallot pieces for a smooth finish.
Serve the Mediterranean Classic Red Wine Sauce warm over your choice of grilled meats or vegetables. Enjoy the rich, aromatic flavors.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 15.6 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
