Mediterranean Diet Classic Red Sauce Pasta
Elevate your pasta night with Mediterranean Diet Classic Red Sauce Pasta, a wholesome and flavorful twist on a timeless favorite. This heart-healthy recipe combines whole grain spaghetti with a rich, aromatic tomato sauce crafted from canned whole tomatoes, fragrant garlic, and extra-virgin olive oil. Spiced with crushed red pepper flakes, dried oregano, and basil, this dish strikes the perfect balance of robust flavor and simple elegance. Topped with fresh parsley and a sprinkle of Parmesan cheese, this Mediterranean-inspired meal is ready in just 40 minutes, making it ideal for busy weeknights or casual entertaining. Packed with fiber, healthy fats, and bold flavors, it’s the ultimate recipe for those who crave comfort food without compromising their wellness goals. Perfect for lovers of Italian cuisine and Mediterranean cooking!
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Recipe Information
Ingredients
- 12 ounces whole grain spaghetti
- 4 tablespoons extra-virgin olive oil
- 3 large garlic cloves, minced
- 0.5 teaspoon crushed red pepper flakes
- 28 ounces canned whole tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup Parmesan cheese, grated
Instructions
Bring a large pot of salted water to a boil. Add the whole grain spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and crushed red pepper flakes and sauté for about 1 minute, or until the garlic is fragrant but not browned.
Add the canned whole tomatoes with their juice to the skillet. Use a wooden spoon to break up the tomatoes into smaller pieces.
Stir in the tomato paste, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a gentle simmer and let it cook for about 20 minutes, stirring occasionally, until the sauce thickens.
Taste and adjust seasoning if necessary.
Once the sauce reaches your desired consistency, add in the cooked spaghetti and toss to coat the pasta evenly in the sauce.
Transfer the pasta to serving bowls and top with fresh parsley and grated Parmesan cheese.
Serve immediately and enjoy your Mediterranean Diet Classic Red Sauce Pasta!
Nutrition Facts
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 3770 mg | 164% | |
| Total Carbohydrate | 129.5 g | 47% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 30.4 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2571 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
