Mediterranean Diet Classic Red Gelatin Dessert
Capture the vibrant flavors of the Mediterranean with this stunning Classic Red Gelatin Dessert—a guilt-free, nutrient-packed indulgence perfect for any occasion. Made with unsweetened cranberry juice, antioxidant-rich pomegranate juice, and naturally sweetened with honey, this recipe is a celebration of wholesome ingredients in line with the Mediterranean diet. Fresh raspberries add bursts of fruity freshness, while aromatic mint leaves elevate the presentation to gourmet status. With just 15 minutes of prep, this refined yet easy-to-make dessert sets beautifully into a jewel-toned centerpiece, ideal for healthy entertaining or a refreshing treat. Serve chilled for a delightful combination of tart, sweet, and juicy flavors.
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Recipe Information
Ingredients
- 2 cups unsweetened cranberry juice
- 1 cup pomegranate juice
- 2 tablespoons honey
- 2 packets unflavored gelatin
- 1 cup fresh raspberries
- 1 tablespoon fresh mint leaves
- 1 cup water
Instructions
In a medium saucepan, combine 1 cup of unsweetened cranberry juice and 1 cup of water. Sprinkle the unflavored gelatin over the surface and let it sit for 5 minutes to bloom.
After the gelatin has bloomed, place the saucepan over medium heat and stir until the gelatin has completely dissolved, about 3 to 4 minutes. Make sure not to let the mixture boil.
Remove the saucepan from heat and stir in the remaining 1 cup of unsweetened cranberry juice, the pomegranate juice, and honey until fully combined.
Arrange half of the fresh raspberries evenly in the bottom of a loaf pan or a mold of your choice.
Pour the gelatin mixture evenly over the raspberries in the mold.
Once the raspberries are set in the liquid, scatter the remaining fresh raspberries on top and gently press them into the gelatin with a spoon.
Cover the mold with plastic wrap and refrigerate the gelatin for at least 4 hours, or until firmly set.
Once set, run a knife along the edges of the mold to loosen the gelatin. To unmold, place a serving platter on top of the mold and invert it quickly. Tap gently if necessary.
Garnish the top with fresh mint leaves before serving. Slice and serve cold.
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 144.1 g | 52% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 134.0 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
