Mediterranean Diet Classic Quiche Slice
Experience the vibrant flavors of the Mediterranean with this Classic Quiche Slice, a wholesome twist on the brunch favorite. Nestled in a hearty whole-grain pie crust, this quiche bursts with sautéed red onions, sweet red bell peppers, tender baby spinach, and juicy cherry tomatoes, bringing a colorful medley to every bite. Creamy feta cheese and aromatic fresh basil lend a signature Mediterranean flair, while a drizzle of extra virgin olive oil ties it all together. Perfectly seasoned with salt and black pepper, the silky egg and milk custard bakes to perfection, delivering a golden finish that’s as satisfying as it is nutritious. Ready in just over an hour, this recipe is ideal for a healthy breakfast, a casual lunch, or a light dinner. Indulge in the joy of Mediterranean cuisine with a dish that’s delicious, nutritious, and beautifully balanced — a true testament to the Mediterranean diet’s emphasis on fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 1 9-inch whole grain pie crust
- 2 tablespoons extra virgin olive oil
- 1 medium, thinly sliced red onion
- 1 medium, diced red bell pepper
- 3 cups baby spinach
- 1 cup, halved cherry tomatoes
- 1 cup, crumbled feta cheese
- 5 large eggs
- 1 cup milk
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh basil
Instructions
Preheat your oven to 375°F (190°C).
Place the whole grain pie crust on a baking sheet to prevent spills during baking.
In a large skillet over medium heat, add the olive oil.
Sauté the sliced red onion for about 3-4 minutes, or until it becomes translucent.
Add the diced red bell pepper to the skillet and continue to sauté for another 3 minutes.
Stir in the baby spinach and cook until wilted, about 2 minutes. Remove skillet from the heat and let it cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.
Stir in the cooled vegetable mixture, cherry tomatoes, crumbled feta cheese, and chopped basil into the egg mixture.
Pour the filling into the prepared whole grain pie crust.
Carefully transfer the baking sheet with the quiche to the preheated oven.
Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden.
Remove from the oven and let it cool for at least 15 minutes before slicing.
Serve warm or at room temperature, enjoying your Mediterranean Diet Classic Quiche Slice.
Nutrition Facts
Calories |
1767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 1086 mg | 362% | |
| Sodium | 3827 mg | 166% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 30.4 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 8.4 mcg | 42% | |
| Calcium | 1378 mg | 106% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1850 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
