Mediterranean Diet Classic Prawn Cocktail
Elevate the timeless prawn cocktail with a Mediterranean twist in this vibrant and healthy recipe for “Mediterranean Diet Classic Prawn Cocktail.” This refreshing dish combines succulent cooked prawns with crisp cherry tomatoes, cool cucumber, creamy avocado, and a tangy yogurt-based dressing infused with garlic, fresh lemon juice, and aromatic herbs like parsley and dill. Perfectly balanced and packed with nutrients, this no-cook recipe comes together in just 20 minutes, making it an ideal starter or light meal for any occasion. Served over a bed of mixed salad leaves, this elegant creation is not only visually stunning but also bursting with Mediterranean flavors that align beautifully with a heart-healthy lifestyle.
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Recipe Information
Ingredients
- 400 grams Cooked large prawns, peeled and deveined
- 150 grams Cherry tomatoes, halved
- 1 medium Cucumber, diced
- 1 large Avocado, peeled, pitted, and diced
- 0.5 small Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Extra virgin olive oil
- 1 medium Lemon, juiced
- 100 grams Greek yogurt
- 1 small Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 200 grams Mixed salad leaves
Instructions
In a large bowl, combine the prawns, cherry tomatoes, cucumber, avocado, and red onion gently. Be careful not to mash the avocado pieces.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, Greek yogurt, minced garlic, salt, and black pepper to create the dressing.
Pour the dressing over the prawn mixture and toss gently to ensure all ingredients are well coated.
Add the chopped parsley and dill into the bowl and gently fold them through the mixture.
Prepare 4 serving glasses or small bowls by placing a handful of mixed salad leaves at the bottom of each.
Spoon the prawn cocktail mixture equally into the glasses or bowls over the salad leaves.
Garnish each prawn cocktail with a small sprig of dill or parsley before serving.
Serve immediately for the freshest taste and best texture.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 544 mg | 182% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 13.6 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 3534 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
