Mediterranean Diet Classic Potato Croquettes
Elevate your appetizer game with these Mediterranean Diet Classic Potato Croquettes—an irresistible fusion of comfort food and wholesome Mediterranean flavors. Made with creamy Russet potatoes, tangy feta cheese, aromatic garlic, and a burst of fresh parsley, these golden-brown gems are crispy on the outside and delightfully fluffy inside. Enhanced with lemon zest and whole wheat breadcrumbs, this recipe brings a healthy twist to traditional croquettes, ensuring they’re both nutritious and indulgent. Perfectly pan-fried in sunflower seed oil for that signature crunch, these savory bites are ideal for parties, family dinners, or as a show-stopping side dish. Ready in just an hour, these croquettes are served warm and pair beautifully with a yogurt-based dipping sauce or a crisp Mediterranean salad.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 1 small Red onion
- 2 large Garlic cloves
- 2 tablespoons Fresh parsley
- 1 large Egg
- 1 cup Whole wheat breadcrumbs
- 1 cup Feta cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.5 cup Sunflower seed oil
Instructions
Peel and boil the potatoes in lightly salted water until they are fork-tender, about 15 minutes.
Drain the potatoes and mash them in a large bowl until smooth.
Finely chop the red onion and garlic. In a small pan, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes. Add to the mashed potatoes.
Chop the fresh parsley finely and add it to the potato mixture.
Crumble the feta cheese and mix it into the potatoes along with lemon zest, salt, and pepper.
Beat the egg in a small bowl and add it to the potato mixture, stirring well to combine.
Place the breadcrumbs in a shallow dish. Form the potato mixture into small balls, about 2 inches in diameter, and then flatten slightly.
Roll each croquette in the breadcrumbs, pressing gently to ensure they are evenly coated.
In a large skillet, heat sunflower seed oil over medium heat. Fry the croquettes in batches, about 3-4 minutes on each side, until golden brown and crispy.
Drain on paper towels to remove excess oil before serving.
Serve warm, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
2967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.9 g | 247% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 5086 mg | 221% | |
| Total Carbohydrate | 254.5 g | 93% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 16.9 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 1015 mg | 78% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 4652 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
