Mediterranean Diet Classic Poached Pears
Indulge in the timeless elegance of Mediterranean Diet Classic Poached Pears, a dessert that marries simplicity with sophistication. This guilt-free treat showcases tender Bosc pears delicately simmered in a fragrant bath of honey-infused syrup, brightened with lemon peel, warm spices like cinnamon and star anise, and a touch of vanilla. Perfect for adhering to the principles of the Mediterranean diet, this recipe celebrates natural sweetness and aromatic ingredients, making it both wholesome and refined. Finished with a drizzle of vibrant reduction and a garnish of fresh mint leaves, these poached pears are an exquisite choice for entertaining or savoring a moment of indulgence. Ready in just 40 minutes, it's an easy yet dazzling way to transform simple fruits into a captivating dessert.
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Recipe Information
Ingredients
- 4 whole Bosc pears
- 4 cups Water
- 0.5 cup Honey
- 1 strip Lemon peel
- 1 whole Cinnamon stick
- 1 whole Star anise
- 1 teaspoon Vanilla extract
- 1 bunch Mint leaves
- 1 tablespoon Lemon juice
Instructions
Peel the pears, leaving the stems intact. Core the pears from the bottom using a melon baller or small spoon.
In a medium saucepan, combine water, honey, lemon peel, cinnamon stick, and star anise.
Bring the mixture to a simmer over medium heat, stirring gently until the honey dissolves.
Reduce the heat to low and add the pears to the saucepan. Ensure they are fully submerged in the liquid. If necessary, add a little more water.
Poach the pears for 20-25 minutes, turning occasionally, until tender when pierced with a knife.
Remove the pears from the saucepan and set them aside on a plate to cool slightly.
Increase the heat to medium-high and simmer the poaching liquid until it reduces by half and becomes syrupy, about 5-10 minutes.
Remove the cinnamon stick, star anise, and lemon peel from the syrup. Stir the vanilla extract and lemon juice into the syrup.
To serve, place each pear on a dessert plate and drizzle with the poaching syrup.
Garnish with fresh mint leaves and serve warm or at room temperature.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 219.6 g | 80% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 166.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1469 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
