Mediterranean Diet Classic Panini Sandwich
Elevate your sandwich game with this Mediterranean Diet Classic Panini Sandwich, a wholesome and flavorful creation that celebrates fresh, vibrant ingredients. Crafted on hearty whole grain ciabatta rolls and packed with succulent grilled veggies like red bell pepper, zucchini, and eggplant, this recipe is a celebration of plant-forward eating. Creamy goat cheese, tangy black olives, fresh basil, and nutrient-rich spinach combine to deliver a Mediterranean-inspired symphony of flavor in every bite. Brushed with extra virgin olive oil and seasoned simply with salt and pepper, each layer brings a balance of textures and tastes, perfectly grilled to golden, crispy perfection. Quick to prepare in just 25 minutes, this warm, pressed sandwich is perfect for lunch or a light dinner, offering a delicious way to enjoy the healthy simplicity of the Mediterranean diet.
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Recipe Information
Ingredients
- 2 rolls whole grain ciabatta rolls
- 2 tablespoons extra virgin olive oil
- 1 red bell pepper
- 1 zucchini
- 0.5 eggplant
- 100 grams goat cheese
- 16 pieces black olives
- 12 leaves fresh basil leaves
- 1 handful spinach leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the red bell pepper, zucchini, and eggplant into thin strips, about 1/4 inch thick.
In a bowl, mix olive oil with salt and black pepper. Brush the vegetable slices with the seasoned olive oil.
Preheat a grill pan over medium-high heat. Grill the vegetable slices for about 2-3 minutes on each side until they are tender and have nice grill marks. Remove from heat and set aside.
Slice the ciabatta rolls in half horizontally. Lightly brush the cut sides with olive oil.
Spread the goat cheese evenly across the bottom halves of the ciabatta rolls.
Layer the grilled vegetables over the goat cheese, followed by black olives, fresh basil leaves, and spinach leaves.
Place the tops of the ciabatta rolls over the filled bottoms to create a sandwich.
Preheat a panini press or a clean grill pan over medium heat. Place the prepared sandwiches on the press or pan and grill for about 4-5 minutes, pressing firmly, until the bread is golden brown and crispy.
Remove the panini from the grill, allow to cool slightly, then cut each sandwich in half. Serve warm.
Nutrition Facts
Calories |
1165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 4385 mg | 191% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 22.3 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1184 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
