Mediterranean Diet Classic Oil and Vinegar Dressing
Elevate your salads and Mediterranean-inspired meals with this Classic Oil and Vinegar Dressing, a staple of the Mediterranean diet. Featuring the robust flavors of extra-virgin olive oil and tangy red wine vinegar, this easy homemade dressing is perfectly balanced with Dijon mustard, honey, and a hint of garlic. A sprinkle of dried oregano adds a touch of earthy aroma, while salt and black pepper bring out the best in every ingredient. Ready in just 10 minutes, this wholesome, heart-healthy recipe is as versatile as it is flavorful—ideal for leafy greens, roasted vegetables, or even dipping crusty bread. Make and store this simple yet refined dressing in your refrigerator to enjoy fresh and vibrant flavor all week long. Keywords: Mediterranean diet dressing, oil and vinegar dressing, homemade salad dressing, classic vinaigrette recipe.
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Recipe Information
Ingredients
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove (minced) Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Instructions
In a medium-sized mixing bowl, add the extra-virgin olive oil and red wine vinegar.
Whisk in the Dijon mustard and honey until well combined.
Add the minced garlic, dried oregano, salt, and black pepper to the bowl.
Continue whisking the ingredients together until they are emulsified and the mixture has a uniform consistency.
If the dressing is too thick, whisk in a tablespoon of water to reach your desired consistency.
Taste the dressing and adjust the seasoning if necessary, adding more salt or honey to balance the flavors.
Transfer the dressing to a jar or bottle with a tight-fitting lid.
Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld together.
Shake well before each use. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1298 mg | 56% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 5.8 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
