Mediterranean Diet Classic Mustard Dressing
Elevate your salads and Mediterranean-inspired dishes with this Classic Mustard Dressing recipe, a quintessential staple of the Mediterranean diet. Packed with bold, vibrant flavors, this dressing features the rich earthiness of extra virgin olive oil, the tangy brightness of freshly squeezed lemon juice, and the subtle bite of Dijon mustard. A hint of honey balances the acidity, while minced garlic and dried oregano add a touch of aromatic depth. Perfectly emulsified for a luxuriously smooth texture, this quick 5-minute dressing is as versatile as it is delicious. Use it to drizzle over greens, as a marinade for grilled veggies, or to enhance your favorite grain bowls. With heart-healthy ingredients and easy preparation, this Mediterranean Mustard Dressing is a flavorful and nutritious addition to your kitchen repertoire.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup extra virgin olive oil
- 0.25 cup lemon juice, freshly squeezed
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon honey
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
In a medium-sized mixing bowl, combine the freshly squeezed lemon juice, Dijon mustard, minced garlic, honey, dried oregano, salt, and black pepper.
Whisk the ingredients together until the honey fully dissolves and the ingredients are well combined.
Slowly drizzle in the extra virgin olive oil while constantly whisking. This will help emulsify the dressing, giving it a smooth and luxurious texture.
Taste the dressing and adjust seasoning if necessary, adding more salt or pepper according to your preference.
Transfer the dressing to a jar or airtight container for storage. Shake well before each use.
The dressing can be stored in the refrigerator for up to one week.
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.2 g | 148% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1526 mg | 66% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 7.3 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
