Mediterranean Diet Classic Minced Meat Sauce
Transform your dinner table with the rich and hearty flavors of our Mediterranean Diet Classic Minced Meat Sauce. This recipe blends tender ground beef or lamb with a medley of Mediterranean staples like olive oil, garlic, crushed tomatoes, and a splash of red wine, creating a sauce that's deeply aromatic and perfectly balanced. Infused with dried herbs like oregano and basil, and simmered to perfection with a flavorful bay leaf, this comforting dish delivers a burst of authentic Mediterranean goodness in every bite. Ready in just over an hour, it pairs beautifully with pasta, rice, or your favorite grain, and is finished off with a sprinkle of fresh parsley for a vibrant touch. Perfect for healthy weeknight dinners or entertaining guests, this Mediterranean minced meat sauce is a must-try recipe for lovers of bold, wholesome flavors!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 500 grams ground beef or lamb
- 400 grams canned crushed tomatoes
- 0.5 cup red wine
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 piece bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground meat to the skillet, breaking it up with a wooden spoon. Cook until browned all over, about 8-10 minutes.
Drain any excess fat from the skillet if necessary.
Stir in the crushed tomatoes, red wine, and tomato paste, mixing everything thoroughly.
Season with dried oregano, dried basil, the bay leaf, salt, and black pepper.
Bring the sauce to a gentle simmer, then reduce the heat to low.
Cover and let the sauce simmer for 40-45 minutes, stirring occasionally, until thickened and flavorful.
Remove the bay leaf and adjust seasoning to taste.
Serve the sauce over your choice of pasta or grain, and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.3 g | 166% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 3271 mg | 142% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 26.2 g | ||
| Protein | 93.9 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 3468 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
