Mediterranean Diet Classic Mashed Potatoes with Butter
Indulge in the smooth, creamy goodness of Mediterranean Diet Classic Mashed Potatoes with Butter, a healthier twist on a timeless comfort food. This recipe combines the richness of unsalted butter with the lightness of extra virgin olive oil, infused with the warm aroma of garlic for a subtle complexity that elevates every bite. Made with nutrient-packed Yukon Gold potatoes and a choice of whole milk or almond milk, these mashed potatoes strike the perfect balance between indulgent and heart-healthy. Garnished with fresh parsley for a burst of herbal freshness, this dish is quick to prepare in just 40 minutes and serves beautifully alongside roasted meats, veggie medleys, or as a centerpiece for any Mediterranean-inspired feast. Perfect for weeknight dinners or holiday gatherings, this recipe is a testament to simple ingredients creating extraordinary flavors.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 2 tablespoons Unsalted butter
- 2 tablespoons Extra virgin olive oil
- 0.5 cup Whole milk or almond milk
- 1 Garlic clove, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Peel the Yukon Gold potatoes and cut them into 1-inch chunks to ensure even cooking.
Place the potato chunks into a large saucepan and cover them with cold water. Add a generous pinch of salt to the water.
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and let the potatoes simmer until they are fork-tender, about 15-20 minutes.
While the potatoes are cooking, melt the butter in a small saucepan over low heat. Add the minced garlic and stir for about 1 minute until fragrant, being careful not to burn the garlic. Remove from heat.
Once the potatoes are cooked, drain them in a colander and return them to the hot pot. Let them sit for a moment to allow excess moisture to evaporate.
Add the melted garlic butter, olive oil, and milk to the pot with the potatoes. Using a potato masher, mash the potatoes until smooth and creamy. Add more milk if needed to achieve your desired consistency.
Season the mashed potatoes with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Adjust seasoning to taste.
Transfer the mashed potatoes to a serving bowl and sprinkle with chopped fresh parsley for garnish. Serve hot.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 2486 mg | 108% | |
| Total Carbohydrate | 168.3 g | 61% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 12.4 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 320 mg | 25% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 4167 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
