Mediterranean Diet Classic Italian Style Pizza
Delight in the wholesome flavors of the Mediterranean Diet Classic Italian Style Pizza, a guilt-free indulgence that's perfect for health-conscious foodies craving authenticity. Crafted with whole wheat flour for a nutrient-rich crust and topped with vibrant ingredients like fresh mozzarella, juicy cherry tomatoes, and briny black olives, this pizza delivers a symphony of taste and texture. The recipe also incorporates heart-healthy extra-virgin olive oil and aromatic dried oregano, while fresh basil leaves add a fragrant finish. Ready in just 90 minutes including rise time, this Italian-inspired pizza bakes to perfection with a golden crust and bubbling cheese in under 15 minutes. Whether you're serving it for a casual dinner or a special occasion, this Mediterranean masterpiece is a delightful way to embrace a balanced, flavorful lifestyle. Perfect for searches like “healthy pizza recipes,” “Mediterranean diet meals,” or “Italian-style pizza at home,” this recipe hits all the right notes for SEO optimization.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 150 milliliters Warm water
- 7 grams Active dry yeast
- 1 teaspoon Sugar
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Salt
- 200 grams Tomato sauce
- 5 leaves Fresh basil leaves
- 100 grams Fresh mozzarella cheese
- 100 grams Cherry tomatoes
- 50 grams Black olives
- 0.5 medium Red onion
- 1 teaspoon Dried oregano
Instructions
In a small bowl, combine 150 milliliters of warm water with 7 grams of active dry yeast and 1 teaspoon of sugar. Stir gently and let it sit for about 10 minutes until it becomes frothy.
In a large mixing bowl, combine 250 grams of whole wheat flour and 1 teaspoon of salt. Form a well in the center and add the yeast mixture along with 1 tablespoon of extra-virgin olive oil.
Mix the ingredients until a dough begins to form. Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic.
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for 1 hour or until doubled in size.
Preheat your oven to 220°C (430°F). If you have a pizza stone, place it in the oven to heat up.
Once the dough has risen, punch it down and roll it out on a floured surface to form a thin disk about 30 cm in diameter.
Transfer the rolled dough to a baking sheet or a pizza peel if using a pizza stone.
Spread 200 grams of tomato sauce evenly over the surface of the dough, leaving a small border around the edges.
Tear 100 grams of fresh mozzarella into small pieces and scatter them over the tomato sauce.
Slice 100 grams of cherry tomatoes in half and arrange them across the pizza.
Add 50 grams of sliced black olives and thinly sliced red onion over the pizza.
Sprinkle 1 teaspoon of dried oregano over the top.
Bake in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is bubbling.
Remove from the oven and let it cool for a couple of minutes.
Top with fresh basil leaves and a drizzle of the remaining 1 tablespoon of extra-virgin olive oil before serving.
Nutrition Facts
Calories |
1597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 3630 mg | 158% | |
| Total Carbohydrate | 211.7 g | 77% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 18.4 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 700 mg | 54% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1580 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
