Mediterranean Diet Classic Italian Arrabbiata Sauce
Experience the bold, fiery flavors of Italy with this **Mediterranean Diet Classic Italian Arrabbiata Sauce**—a simple yet sophisticated recipe that brings together wholesome, heart-healthy ingredients perfect for any pasta lover. Made with aromatic garlic, rich extra-virgin olive oil, and the vibrant heat of red chili flakes, this spicy tomato sauce is simmered to perfection with tender, hand-crushed San Marzano-style tomatoes and brightened with fresh basil and parsley. Ready in just 40 minutes, this versatile sauce is both vegan and gluten-free, making it a crowd-pleaser for those following the Mediterranean diet or seeking a healthier alternative to classic Italian fare. Serve it over al dente pasta or as the base for your favorite Mediterranean-style dishes for an authentic culinary escape.
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Recipe Information
Ingredients
- 3 tablespoons Extra-virgin olive oil
- 4 Garlic cloves, thinly sliced
- 1 teaspoon Red chili flakes
- 28 ounce can Canned whole peeled tomatoes
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 8 Fresh basil leaves
- 0.25 cup Fresh parsley, chopped
Instructions
Heat the extra-virgin olive oil in a large skillet over medium heat.
Add the thinly sliced garlic to the hot oil and sauté for 1-2 minutes until fragrant but not browned.
Stir in the red chili flakes, allowing them to infuse the oil for about 1 minute.
Pour the canned whole peeled tomatoes into the skillet, crushing them gently with a spoon or hands as you add them. Stir well to combine with the garlic and chili oil.
Season the sauce with salt and freshly ground black pepper.
Bring the sauce to a simmer, and let it cook uncovered for about 20-25 minutes, stirring occasionally until it thickens to your desired consistency.
Remove from heat and adjust seasoning if needed.
Tear the fresh basil leaves into pieces and fold them into the sauce.
Stir in the freshly chopped parsley just before serving.
Serve hot over your favorite pasta or use as a base for other Mediterranean dishes.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1519 mg | 66% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 11.0 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 714 mg | 55% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 2300 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
