Mediterranean Diet Classic Hummus Dip
Dive into the creamy, velvety goodness of this Mediterranean Diet Classic Hummus Dip — a simple, wholesome recipe that’s as nutritious as it is delicious. Made with pantry staples like canned chickpeas, rich tahini, zesty lemon juice, and aromatic garlic, this authentic hummus is packed with plant-based protein and heart-healthy fats. A hint of ground cumin adds warmth, while a drizzle of extra virgin olive oil and a garnish of paprika and fresh parsley elevate it to table-worthy status. Ready in just 10 minutes, this versatile dip is perfect for pairing with warm pita bread, crunchy vegetable sticks, or as a spread in sandwiches and wraps. Ideal for any occasion, this iconic Mediterranean staple will not only satisfy your taste buds but also fit seamlessly into your healthy lifestyle.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 oz canned chickpeas
- 0.25 cup tahini
- 3 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 2 garlic cloves
- 0.5 tsp ground cumin
- 0.75 tsp salt
- 2 tbsp water
- 1 tsp paprika
- 1 tbsp fresh parsley
Instructions
Drain the canned chickpeas and rinse them thoroughly in a colander. Reserve a few whole chickpeas for garnish, if desired.
In a food processor, combine the drained chickpeas, tahini, lemon juice, extra virgin olive oil, and garlic cloves. Blend until a thick paste begins to form.
Add ground cumin, salt, and two tablespoons of water to the paste. Continue processing until the mixture becomes smooth and creamy. If the hummus is too thick, gradually add more water, one tablespoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning, adding more salt or lemon juice if needed.
Transfer the hummus to a serving bowl and create a small well in the center. Drizzle a small amount of olive oil over the top.
Sprinkle paprika and fresh parsley over the hummus for garnish.
Serve immediately with warm pita bread, vegetable sticks, or use as a spread. Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3083 mg | 134% | |
| Total Carbohydrate | 77.7 g | 28% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 12.1 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4806 mg | 370% | |
| Iron | 21434.4 mg | 119080% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
