Mediterranean Diet Classic Herb Roasted Chicken
Elevate your dinner table with this Mediterranean Diet Classic Herb Roasted Chicken, a dish that embodies rustic simplicity and robust flavor. This heart-healthy recipe features a tender, juicy whole chicken seasoned with a fragrant blend of fresh rosemary, thyme, and oregano. Slices of zesty lemon and rich, roasted garlic are tucked under the skin, infusing every bite with bright Mediterranean flair. Brushed with extra-virgin olive oil and roasted to golden perfection, the chicken stays moist and flavorful thanks to a savory chicken broth steam bath. With just 20 minutes of prep time and a beautifully aromatic roast, this recipe is perfect for weeknight dinners or special occasions. Serve it with a garnish of fresh herbs and a side of your favorite Mediterranean-inspired vegetables for a meal that’s as nourishing as it is delicious. Keywords: herb roasted chicken, Mediterranean diet recipes, whole roasted chicken, healthy chicken recipes, flavorful chicken dinner.
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Recipe Information
Ingredients
- 4 pounds Whole chicken
- 3 tablespoons Extra-virgin olive oil
- 2 medium Lemon
- 6 large Garlic cloves
- 1 bunch Fresh rosemary
- 1 bunch Fresh thyme
- 1 bunch Fresh oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Chicken broth
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Rinse the whole chicken under cold water and pat dry with paper towels. Ensure the cavity is clean and free of any giblets.
Place the chicken on a large cutting board. Using a sharp knife, carefully slice the lemons into thin rounds and peel the garlic cloves.
Gently lift the skin of the chicken breast and thighs. Insert lemon slices, garlic cloves, a few sprigs of rosemary, thyme, and oregano under the skin. It helps to start at the cavity end and work your way forward without tearing the skin.
In a small bowl, mix the extra-virgin olive oil, salt, and black pepper. Brush this mixture all over the chicken, ensuring an even coat.
Place the remaining lemon slices, garlic cloves, and reserved herbs inside the chicken cavity.
Place the chicken, breast side up, on a roasting pan with a rack or an oven-safe skillet.
Pour the chicken broth into the bottom of the pan to create steam during roasting, which will keep the chicken moist.
Roast the chicken in the preheated oven for 20 minutes. Then, reduce the oven temperature to 375 degrees Fahrenheit (190 degrees Celsius) and continue roasting for an additional 70 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius) and the juices run clear when the thickest part is pierced.
Remove the chicken from the oven and allow it to rest for 10-15 minutes before carving.
Serve with a garnish of fresh herbs for an extra touch of Mediterranean flavor. Enjoy your classic herb roasted chicken!
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 3116 mg | 135% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 4.4 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 809 mg | 62% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
