Mediterranean Diet Classic Ham Pizza
Elevate pizza night with this Mediterranean Diet Classic Ham Pizza, a wholesome twist on a timeless favorite! Crafted with a homemade whole wheat crust, this recipe prioritizes heart-healthy ingredients like olive oil, fresh basil, and vibrant vegetables. Topped with a savory combination of thinly-sliced ham, low-fat mozzarella, crumbled feta, and Mediterranean staples like black olives and cherry tomatoes, every bite bursts with bold, balanced flavors. The tomato sauce is free of added sugars, aligning perfectly with a diet-conscious approach, while dried oregano and black pepper add aromatic depth. Ready in just over 90 minutes, this nutrient-packed pizza is suitable for four servings and makes a satisfying yet guilt-free alternative to traditional pies. Pair it with a crisp side salad for a complete Mediterranean-inspired feast sure to delight family and friends.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 150 ml Warm water
- 1 teaspoon Active dry yeast
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 100 ml Tomato sauce (no added sugar)
- 100 grams Low-fat mozzarella cheese, grated
- 100 grams Cooked ham, thinly sliced
- 0.5 whole Red onion, thinly sliced
- 50 grams Black olives, sliced
- 100 grams Cherry tomatoes, halved
- 50 grams Feta cheese, crumbled
- 10 leaves Fresh basil leaves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
Instructions
In a mixing bowl, combine the warm water and yeast, stirring to dissolve. Let it sit for about 5 minutes until it becomes frothy.
Add the olive oil and sea salt to the yeast mixture. Gradually incorporate the whole wheat flour while mixing until a dough begins to form.
Transfer the dough to a lightly floured surface and knead for about 5 minutes, or until smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm area for approximately 1 hour, or until doubled in size.
Preheat your oven to 220°C (430°F). If using a pizza stone, place it in the oven to heat.
Once risen, punch down the dough and roll it out on a floured surface to your desired thickness.
Transfer the rolled-out dough onto a parchment-lined baking sheet or a preheated pizza stone.
Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
Sprinkle the grated mozzarella cheese over the sauce.
Distribute the slices of ham evenly over the cheese.
Scatter the sliced red onions, black olives, and halved cherry tomatoes over the pizza.
Sprinkle the crumbled feta cheese across the top.
Season with dried oregano and black pepper to taste.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before garnishing with fresh basil leaves.
Slice and serve your Mediterranean Diet Classic Ham Pizza warm, enjoying the blend of flavors with a side salad for a complete meal.
Nutrition Facts
Calories |
1653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 5273 mg | 229% | |
| Total Carbohydrate | 167.4 g | 61% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 12.1 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1071 mg | 82% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1543 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
