Mediterranean Diet Classic Ham Cheese Sandwich
Elevate the classic ham and cheese sandwich with a healthy, Mediterranean twist in this irresistible recipe. Featuring whole grain bread as a nutrient-packed foundation, this sandwich is layered with lean ham, creamy low-fat cheese, and a vibrant mix of thinly sliced cucumber, juicy tomato, and peppery arugula. A zesty homemade dressing made with extra virgin olive oil, balsamic vinegar, and Dijon mustard ties it all together with bold, tangy flavors. Perfect for a quick 10-minute prep, this Mediterranean Diet Classic Ham Cheese Sandwich is a wholesome and satisfying option for lunch or dinner, bursting with fresh ingredients and heart-healthy fats. Serve this nutritious sandwich fresh for a guilt-free indulgence that’s sure to please!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 4 slices Lean ham
- 2 slices Sliced low-fat cheese
- 0.5 medium, thinly sliced Cucumber
- 1 small, thinly sliced Tomato
- 1 handful Arugula
- 2 teaspoons Extra virgin olive oil
- 1 teaspoon Balsamic vinegar
- 2 teaspoons Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the vegetables: thinly slice half a cucumber and one small tomato, and wash a handful of arugula. Set these ingredients aside.
Lay out four slices of whole grain bread on a clean surface or cutting board.
In a small bowl, combine 2 teaspoons of extra virgin olive oil, 1 teaspoon of balsamic vinegar, 2 teaspoons of Dijon mustard, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well to create a dressing.
Spread the dressing evenly on one side of each slice of bread.
On two slices of bread, place two slices of lean ham each.
Top each layer of ham with one slice of low-fat cheese.
Add a layer of thinly sliced cucumber on top of the cheese, followed by a layer of sliced tomato.
Divide the arugula between the two sandwiches, placing it on top of the tomato slices.
Finish the sandwiches by placing the remaining slices of bread, dressing side down, on top of the arugula.
Cut the sandwiches in half, if desired, and serve immediately.
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 3910 mg | 170% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 21.8 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 589 mg | 45% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
