Mediterranean Diet Classic Ground Beef Tacos
Elevate your taco night with these Mediterranean Diet Classic Ground Beef Tacos, a deliciously wholesome twist on a beloved favorite! Juicy extra-lean ground beef is perfectly seasoned with cumin, coriander, and paprika, then simmered with diced tomatoes for a rich, savory filling. Nestled inside warm whole wheat pita pockets, these tacos are topped with a refreshing cucumber and lemon salad, crisp romaine lettuce, and a sprinkling of creamy crumbled feta. Fresh parsley and mint add a vibrant burst of flavor, making each bite irresistibly light yet satisfying. Ready in just under 45 minutes, this Mediterranean-inspired dish is a perfect healthy, family-friendly dinner idea that’s brimming with bold flavors and nourishing ingredients. Whether you're embracing the Mediterranean lifestyle or simply craving something different, these wholesome tacos are sure to delight!
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Recipe Information
Ingredients
- 500 grams extra-lean ground beef
- 2 tablespoons olive oil
- 1 unit small onion, finely chopped
- 3 units garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground paprika
- 400 grams diced tomatoes, drained
- 100 grams feta cheese, crumbled
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 4 units whole wheat pita breads
- 1 medium cucumber, diced
- 2 cups romaine lettuce, shredded
- 1 unit lemon, juiced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the extra-lean ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 7-10 minutes.
Stir in the ground cumin, ground coriander, and ground paprika. Cook for an additional minute to toast the spices.
Add the drained diced tomatoes and season with salt and black pepper. Let simmer for 5-7 minutes, allowing the flavors to meld.
While the beef is simmering, prepare the toppings. In a bowl, toss the diced cucumber, shredded lettuce, and the juice of one lemon. Add salt and black pepper to taste.
Warm the whole wheat pita breads according to their package instructions.
Once the beef is ready, remove from heat and stir in the chopped parsley and mint.
To assemble the tacos, cut each warmed pita in half to form pockets. Fill each with a generous scoop of the beef mixture, a sprinkle of crumbled feta cheese, and a handful of the cucumber and lettuce salad.
Serve the Mediterranean Diet Classic Ground Beef Tacos immediately, garnished with extra herbs if desired.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 7.3 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 231 mg | 18% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
