Mediterranean Diet Classic Grilled Chicken Sandwich
Experience the vibrant flavors of the Mediterranean with this Mediterranean Diet Classic Grilled Chicken Sandwich, a healthy and satisfying twist on a traditional favorite. Tender, juicy chicken breasts are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and oregano, then perfectly grilled to golden perfection. Nestled between whole grain sandwich rolls, this flavorful chicken pairs beautifully with creamy hummus, crisp mixed greens, ripe tomato slices, crunchy cucumber, and a touch of tangy red onion. A sprinkle of crumbled feta cheese adds the perfect finishing touch, delivering a balance of fresh, bold flavors in every bite. Ready in just 30 minutes, this wholesome, protein-packed sandwich is ideal for a quick lunch or dinner while keeping with the principles of the heart-healthy Mediterranean diet. Perfect for grill enthusiasts, hummus lovers, and anyone seeking a nutritious, gourmet take on a classic chicken sandwich!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 pieces whole grain sandwich rolls
- 4 tablespoons hummus
- 1 cup mixed salad greens
- 1 medium tomato, sliced
- 0.5 medium cucumber, thinly sliced
- 0.25 medium red onion, thinly sliced
- 2 tablespoons feta cheese, crumbled
Instructions
In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated. Let it marinate for at least 10 minutes while preparing the grill.
Preheat your grill or grill pan over medium-high heat.
Once heated, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
Remove the chicken from the grill and let it rest for a few minutes before slicing.
While the chicken is resting, lightly toast the sandwich rolls on the grill for about 1 minute cut-side down if desired.
Spread 2 tablespoons of hummus on the inside of each toasted roll.
Layer each roll with mixed salad greens, tomato slices, cucumber slices, and red onion slices.
Slice the grilled chicken into strips and divide evenly between the two rolls.
Sprinkle crumbled feta cheese on top of the chicken slices.
Close the sandwiches and serve while warm. Enjoy your flavorful Mediterranean Diet Classic Grilled Chicken Sandwich!
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 16.7 g | ||
| Protein | 134.1 g | 268% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 385 mg | 30% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
