Mediterranean Diet Classic Grilled Burger
Elevate your burger game with this Mediterranean Diet Classic Grilled Burger, a wholesome and flavorful twist on the traditional favorite. Made with lean ground lamb and infused with the vibrant flavors of fresh parsley, mint, and a hint of garlic, these juicy patties offer the perfect balance of savory and aromatic. Nestled in toasted whole wheat burger buns and layered with crisp romaine lettuce, vine-ripened tomatoes, and cool cucumber slices, each bite is complemented by the tangy creaminess of crumbled feta cheese. A drizzle of zesty olive oil and lemon dressing brings the Mediterranean flair full circle, while the entire recipe comes together in just 30 minutes, making it ideal for a quick and nutritious meal. Perfect for a backyard barbecue or weeknight dinner, these grilled lamb burgers are a delicious way to enjoy hearty, fresh, and health-conscious flavors.
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Recipe Information
Ingredients
- 500 grams lean ground lamb
- 4 pieces whole wheat burger buns
- 1 medium red onion
- 2 pieces garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint
- 100 grams feta cheese, crumbled
- 2 medium tomatoes
- 1 medium cucumber
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 4 leaves romaine lettuce leaves
Instructions
Finely chop the red onion and garlic cloves. In a mixing bowl, combine ground lamb, onion, garlic, parsley, mint, salt, and pepper. Mix gently with your hands until just combined.
Divide the lamb mixture into 4 equal portions and shape them into patties about 1/2 inch thick. Make a slight indentation in the center of each patty to help them keep their shape during cooking.
Preheat the grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.
Place the lamb patties onto the preheated grill. Cook for about 4-5 minutes per side, or until the burgers are cooked to your desired level of doneness (aiming for an internal temperature of 160°F for well-done).
While the patties are grilling, slice the tomatoes and cucumber into thin rounds. Set aside.
In a small bowl, whisk together extra virgin olive oil, lemon juice, and oregano to create a simple dressing.
Toast the whole wheat burger buns on the grill for 1-2 minutes until they are lightly browned and warm.
To assemble each burger, place a romaine leaf on the bottom half of each toasted bun. Top with a grilled lamb patty, a sprinkle of crumbled feta cheese, sliced tomatoes, cucumber, and a drizzle of the olive oil dressing. Cover with the top half of the bun.
Serve the Mediterranean grilled burgers immediately, enjoy the hearty and fresh flavors!
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.3 g | 186% | |
| Saturated Fat | 58.3 g | 292% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 483 mg | 161% | |
| Sodium | 3612 mg | 157% | |
| Total Carbohydrate | 152.6 g | 55% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 33.9 g | ||
| Protein | 133.7 g | 267% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1100 mg | 85% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3168 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
