Nutrition Facts for Mediterranean diet classic garlic aioli

Mediterranean Diet Classic Garlic Aioli

Image of Mediterranean Diet Classic Garlic Aioli
Nutriscore Rating: 37/100

Elevate your culinary repertoire with our "Mediterranean Diet Classic Garlic Aioli," a creamy and flavor-packed staple that embodies simplicity and elegance. This traditional aioli recipe marries the robust, bold essence of fresh garlic with the smooth richness of extra virgin olive oil, creating an authentic Mediterranean condiment you'll want to pair with everything. Expertly whisked with egg yolk, brightened by zesty lemon juice, and seasoned with a touch of sea salt, this aioli delivers depth and balance in each bite. Perfect as a dip for roasted vegetables and seafood or as a luxurious spread for wraps and sandwiches, it’s a versatile addition to countless dishes. With only 10 minutes of prep time and a few classic ingredients, this homemade garlic aioli is as wholesome as it is indulgentβ€”a must-have in any Mediterranean-inspired kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 whole Garlic cloves
  • 1 Egg yolk
  • 240 ml Extra virgin olive oil
  • 30 ml Lemon juice
  • 0.5 teaspoon Sea salt
  • 15 ml Water (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and mince the garlic cloves thoroughly. For a smoother aioli, you can use a mortar and pestle to mash the garlic into a paste with a pinch of salt.

2

In a medium-sized mixing bowl, whisk together the minced garlic and egg yolk until well combined.

3

Slowly begin to add the olive oil in a thin, steady stream, whisking vigorously as you pour. It's important to add the oil slowly to properly emulsify the mixture. Continue whisking until the mixture thickens and all the oil is incorporated.

4

Once the oil is incorporated, whisk in the lemon juice to add brightness and balance the flavor.

5

Season with sea salt to taste, adjusting if necessary.

6

If the aioli is too thick, stir in a little water, one teaspoon at a time, until you reach your desired consistency.

7

Chill the aioli in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve the aioli as a dip for vegetables or seafood, or as a spread for sandwiches or burgers. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2000
cal
3.6g
protein
6.7g
carbs
228.6g
fat

Nutrition Facts

1 serving (316.7g)
Calories
2000
% Daily Value*
Total Fat 228.6 g 293%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 62%
Sodium 1173 mg 51%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.3 g
Protein 3.6 g 7%
Vitamin D 0.5 mcg 2%
Calcium 44 mg 3%
Iron 0.7 mg 4%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
0.7%%
98.0%%
Fat: 2057 cal (98.0%%)
Protein: 14 cal (0.7%%)
Carbs: 26 cal (1.3%%)