Mediterranean Diet Classic Fried Egg Sandwich
Experience the wholesome flavors of the Mediterranean in every bite of this Mediterranean Diet Classic Fried Egg Sandwich. Crafted with nutrient-packed ingredients like fresh spinach, ripe tomato, creamy avocado, and crumbled feta cheese, this sandwich effortlessly combines health and indulgence. The runny yolk of perfectly fried eggs, seasoned with dried oregano and black pepper, adds a touch of decadence, while whole-grain bread offers a hearty base and a satisfying crunch. Whether served as a quick breakfast or a nutritious lunch, this Mediterranean-inspired recipe is ready in just 20 minutes and brimming with vibrant flavors and textures. Perfect for followers of the Mediterranean diet or anyone seeking a balanced, delicious, and easy-to-prepare meal!
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Recipe Information
Ingredients
- 1 tablespoon Extra virgin olive oil
- 2 Large eggs
- 4 slices Whole grain bread
- 1 medium Tomato
- 0.5 large Avocado
- 1 ounce Feta cheese
- 1 cup Fresh spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Instructions
1. Prepare the vegetables: slice the tomato into thin rounds and mash the avocado in a small bowl.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Crack the eggs into the heated skillet, ensuring they are spaced apart. Sprinkle with salt, black pepper, and dried oregano.
4. Cook the eggs for about 3-4 minutes, until the whites are set but the yolks are still runny. Adjust cooking time for firmer yolks if desired.
5. While the eggs are cooking, lightly toast the slices of whole-grain bread.
6. Assemble the sandwich: Spread the mashed avocado on two slices of the toasted bread.
7. Layer fresh spinach leaves, tomato slices, and crumble feta cheese over the avocado.
8. Carefully place a fried egg on top of each sandwich base. Complete with the remaining slices of toasted bread.
9. Serve the sandwiches warm and enjoy your Mediterranean-style meal.
Nutrition Facts
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 2727 mg | 119% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 18.6 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 385 mg | 30% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
