Mediterranean Diet Classic French Onion Dip
Elevate your appetizer game with this Mediterranean Diet Classic French Onion Dip—a wholesome, flavorful twist on a traditional favorite! This guilt-free recipe swaps out heavy sour cream for creamy low-fat Greek yogurt, while heart-healthy olive oil and caramelized onions add a rich, savory depth. Infused with garlic, Worcestershire sauce, fresh lemon juice, and parsley, every bite is packed with Mediterranean-inspired goodness. Perfect for pairing with crunchy veggies or whole-grain pita chips, this dip is a delicious, crowd-pleasing option that's as nutritious as it is satisfying. Ready to serve in under an hour, it's a must-have for your next gathering or snack craving!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces large yellow onions
- 2 cloves garlic
- 2 cups low-fat Greek yogurt
- 1 teaspoon Worcestershire sauce
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Peel and thinly slice the onions and garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the sliced onions and a pinch of salt to the skillet.
Cook the onions, stirring occasionally, until they are caramelized, about 30 minutes.
Add the minced garlic to the skillet with the onions and cook for an additional 3-4 minutes until fragrant.
Remove the skillet from heat and let the onion mixture cool slightly.
In a medium bowl, mix the Greek yogurt, Worcestershire sauce, lemon juice, salt, and pepper.
Fold the caramelized onion mixture into the Greek yogurt mixture.
Stir in the chopped fresh parsley.
Transfer the dip to a serving dish and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve with fresh vegetables or whole-grain pita chips for dipping.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 69.5 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 539 mg | 41% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
