Mediterranean Diet Classic French Omelet
Elevate your breakfast game with this *Mediterranean Diet Classic French Omelet*, a wholesome twist on the timeless French favorite. Packed with nutrient-rich baby spinach, juicy cherry tomatoes, and creamy crumbles of feta cheese, this omelet is a celebration of vibrant Mediterranean flavors. Fresh parsley and basil add a fragrant burst of herbs, while heart-healthy extra virgin olive oil provides the perfect base for a delicate, golden finish. With just 20 minutes from prep to plate, this omelet offers a nutritious, protein-packed option for busy mornings or a light, satisfying meal any time of day. Serve with whole-grain toast or a crisp green salad to embrace the full essence of the Mediterranean diet.
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Recipe Information
Ingredients
- 3 large eggs
- 1 tablespoon extra virgin olive oil
- 1 cup baby spinach
- 4 cherry tomatoes
- 2 tablespoons feta cheese
- 1 tablespoon fresh parsley
- 1 tablespoon fresh basil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing your ingredients: halve the cherry tomatoes, crumble the feta cheese, and finely chop the fresh parsley and basil.
Crack the eggs into a mixing bowl, add the salt and black pepper, and beat them together with a fork until well blended.
Heat the extra virgin olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the spinach and saute for about 2 minutes until wilted.
Add the cherry tomatoes to the skillet and continue to cook for an additional 1-2 minutes, allowing them to soften slightly.
Pour the beaten eggs into the skillet, tilting the skillet to ensure the eggs are evenly distributed. Let the eggs cook without stirring for about 2-3 minutes, or until the edges just start to set.
Sprinkle the feta cheese, parsley, and basil evenly over the top of the omelet.
Using a spatula, gently lift one edge of the omelet and fold it over towards the center. Repeat on the other side to create an envelope or a roll.
Allow the omelet to continue cooking for another minute to ensure the interior is set and the cheese is slightly melted.
Carefully slide the omelet onto a plate and serve immediately with a side of whole-grain toast or a simple green salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 1075 mg | 47% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 15.6 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 289 mg | 22% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
