Mediterranean Diet Classic French Dip Sandwich
Give your mealtime a Mediterranean twist with this healthy and flavorful take on the classic French Dip Sandwich! Made with whole grain baguettes, lean beef sirloin, and a medley of wholesome ingredients like baby arugula, garlic, and fresh thyme, this recipe embodies the heart-healthy principles of the Mediterranean diet without sacrificing indulgence. Slow-cooked in a flavorful broth infused with dry red wine and Worcestershire sauce, the tender beef pairs beautifully with the tangy Dijon mustard and the light crispness of arugula. Serve these warm sandwiches with a side of aromatic au jus for a satisfying dipping experience. Perfect for lunch or dinner, this Mediterranean Diet Classic French Dip Sandwich is a sophisticated yet approachable dish that delivers big on flavor while staying mindful of wellness.
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Recipe Information
Ingredients
- 1 large whole grain baguette, sliced
- 1.5 pounds lean beef sirloin, thinly sliced
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 3 garlic cloves, minced
- 2 cups low-sodium beef broth
- 1 cup dry red wine
- 2 tablespoons Worcestershire sauce
- 2 teaspoons fresh thyme, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 cup baby arugula
- 2 tablespoons dijon mustard
Instructions
Heat olive oil in a large skillet over medium heat.
Add the onion and cook for about 5 minutes until translucent.
Stir in the garlic and cook for an additional minute.
Add thinly sliced beef sirloin to the skillet, season with salt and black pepper, and cook until just browned.
Transfer the beef mixture to a slow cooker and add beef broth, red wine, Worcestershire sauce, and thyme.
Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
Once cooked, remove beef from the broth and slice thinly.
Preheat the oven to 350°F (175°C).
Spread Dijon mustard inside each sliced portion of the baguette.
Fill each baguette section with sliced tender beef and baby arugula.
Place sandwiches on a baking tray and warm in the oven for 5-7 minutes.
Strain the cooking liquids from the slow cooker to create an au jus for dipping.
Serve the sandwiches warm with a small bowl of au jus for each serving.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 3215 mg | 140% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 11.5 g | ||
| Protein | 188.8 g | 378% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3688 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
