Mediterranean Diet Classic Fish Ceviche
Bright, zesty, and bursting with fresh flavors, this Mediterranean Diet Classic Fish Ceviche is a perfect marriage of vibrant ingredients and heart-healthy simplicity. Featuring delicate white fish fillets "cooked" in a tangy blend of lime and lemon juice, this dish is elevated by the crunch of crisp cucumber, the juiciness of ripe tomatoes, and the subtle heat of jalapeño. Fresh cilantro, silky avocado, and a drizzle of extra virgin olive oil add the perfect Mediterranean-inspired touches to this refreshing appetizer or light meal. Serve it on romaine lettuce leaves for a crisp base or alongside wholesome grains for a complete, Mediterranean-friendly experience. Quick to prepare and loaded with nutrients, this delightful ceviche is a healthy indulgence perfect for any occasion.
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Recipe Information
Ingredients
- 1 pound fresh white fish fillets (such as sea bass or snapper)
- 0.5 cup fresh lime juice
- 0.25 cup fresh lemon juice
- 0.5 medium red onion
- 1 large tomato
- 1 medium cucumber
- 1 small jalapeño pepper
- 0.5 cup fresh cilantro
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large avocado
- 6 pieces romaine lettuce leaves
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel. Dice the fish into small 1/2-inch cubes.
In a large, non-reactive bowl, combine the cubed fish, lime juice, and lemon juice, ensuring the fish is fully submerged in the citrus juice.
Cover the bowl with plastic wrap and refrigerate for 60 minutes, allowing the citrus juices to 'cook' the fish until the fish turns opaque.
Meanwhile, finely dice the red onion, tomato, cucumber, and jalapeño. If you prefer less heat, remove the seeds from the jalapeño.
Chop the fresh cilantro and add all the vegetables and cilantro to the fish and citrus mixture once the fish is ready.
Drizzle the extra virgin olive oil over the mixture and season with salt and black pepper. Mix gently to combine all ingredients well.
Peel and pit the avocado, then dice it into small cubes. Gently fold the avocado into the ceviche mixture.
Taste and adjust seasoning with more salt, pepper, or lime juice as desired.
Serve the ceviche on top of romaine lettuce leaves for a crisp, fresh presentation. Optionally, you can serve with whole-grain pita or crusty bread on the side to adhere to the Mediterranean diet.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 3223 mg | 140% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 27.0 g | ||
| Protein | 100.3 g | 201% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 244 mg | 19% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3436 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
