Mediterranean Diet Classic Egg Omelet
Elevate your breakfast game with this Mediterranean Diet Classic Egg Omelet, a wholesome and flavor-packed recipe that embodies the vibrant essence of Mediterranean cuisine. Featuring a harmonious blend of nutrient-rich baby spinach, sweet cherry tomatoes, and tender red bell pepper, this omelet is a celebration of fresh ingredients. Sautéed to perfection in heart-healthy olive oil, it's topped with creamy, tangy feta cheese and garnished with fragrant parsley for a stunning finish. Easy to prepare in just 20 minutes, this protein-rich dish makes a satisfying, one-pan solution for a nutritious breakfast or light meal. Perfect for those seeking a healthy Mediterranean lifestyle, this recipe is a delicious way to start your day.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 1 tablespoon olive oil
- 0.5 pieces red bell pepper
- 5 pieces cherry tomatoes
- 1 cup baby spinach
- 0.25 pieces red onion
- 2 tablespoons feta cheese
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Dice the red bell pepper and thinly slice the red onion.
Cut the cherry tomatoes in half.
Heat olive oil in a non-stick skillet over medium heat.
Add the red onion and red bell pepper to the pan and sauté for 3-4 minutes until they are softened.
Add the cherry tomatoes and baby spinach to the skillet and cook for an additional 2 minutes until the spinach is wilted.
Pour the whisked eggs evenly over the vegetables in the skillet.
Cook the eggs without stirring, for about 2-3 minutes, or until the edges start to set.
Sprinkle the feta cheese evenly over the omelet.
Use a spatula to gently lift the edges of the omelet and let any uncooked eggs flow to the edges of the pan.
Continue to cook for another 1-2 minutes or until the omelet is set to your preference.
Gently fold the omelet in half using a spatula and let it sit in the skillet for an additional minute.
Slide the omelet onto a plate and garnish with freshly chopped parsley before serving. Enjoy your Mediterranean Diet Classic Egg Omelet!
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.0 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 235 mg | 18% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
