Mediterranean Diet Classic Deep Dish Pizza
Indulge in the rich flavors of the Mediterranean with this Mediterranean Diet Classic Deep Dish Pizza—a wholesome twist on a timeless favorite. Made with a nutrient-packed whole wheat crust, this recipe layers vibrant ingredients like fresh spinach, juicy cherry tomatoes, kalamata olives, artichoke hearts, and red onions for a symphony of Mediterranean-inspired taste. A blend of crumbled feta and part-skim mozzarella cheeses creates a perfectly creamy, slightly tangy topping, while fragrant tomato sauce infused with garlic, oregano, and basil brings bold depth to every bite. Finished with a drizzle of olive oil, a sprinkle of crushed red pepper flakes, and a garnish of fresh parsley, this deep dish pizza is a healthier yet utterly satisfying choice for pizza night. Perfect for sharing or savoring solo, it combines heart-healthy ingredients with gourmet flair.
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1 cup Warm water
- 2.25 teaspoons Active dry yeast
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 1.5 cups Tomato sauce (low sodium)
- 2 large Garlic cloves (minced)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 cups Spinach leaves
- 1 cup Artichoke hearts (quartered)
- 0.5 cup Kalamata olives (pitted and sliced)
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Red onion (sliced)
- 0.5 cup Feta cheese (crumbled)
- 1.5 cups Shredded part-skim mozzarella cheese
- 0.5 teaspoon Crushed red pepper flakes
- 2 tablespoons Fresh parsley (chopped)
Instructions
In a large mixing bowl, combine warm water, yeast, and sugar. Stir and let it sit for about 5 minutes until frothy.
Add in 2 tablespoons of olive oil, salt, and whole wheat flour gradually, mixing until a dough forms.
Transfer the dough onto a lightly floured surface and knead for about 7-10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour, or until doubled in size.
Preheat your oven to 425°F (220°C).
Once the dough has risen, punch it down to release the air. Roll the dough out and press it into a deep dish pizza pan, ensuring the edges are covered to form a crust.
In a bowl, combine the tomato sauce, minced garlic, oregano, and basil. Spread the sauce evenly over the pizza dough.
Layer the spinach leaves, artichoke hearts, half the kalamata olives, cherry tomatoes, and red onion slices across the pizza.
Sprinkle the feta cheese evenly over the vegetables, followed by the shredded mozzarella.
Drizzle 2 tablespoons of olive oil over the top, and sprinkle with crushed red pepper flakes for a slight kick.
Bake the pizza in the preheated oven for 35-40 minutes, or until the crust is golden brown and the cheese is bubbly and lightly browned.
Remove the pizza from the oven and let it cool slightly. Garnish with fresh parsley before slicing into 8 pieces.
Serve warm and enjoy your Mediterranean Diet Classic Deep Dish Pizza.
Nutrition Facts
Calories |
3189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.4 g | 192% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 6130 mg | 267% | |
| Total Carbohydrate | 365.3 g | 133% | |
| Dietary Fiber | 73.7 g | 263% | |
| Total Sugars | 42.1 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2258 mg | 174% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 4661 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
