Mediterranean Diet Classic Cream Dressing
Elevate your salads and dishes with this Mediterranean Diet Classic Cream Dressing—an irresistible blend of creamy, zesty, and herbaceous flavors. Made with tangy Greek yogurt, heart-healthy extra-virgin olive oil, fresh lemon juice, and a hint of honey for natural sweetness, this dressing is a healthier alternative to traditional cream-based recipes. A touch of Dijon mustard, minced garlic, and finely chopped parsley adds layers of bold, vibrant flavor, while the simple no-cook method means it’s ready in just 10 minutes. Perfect as a salad dressing, veggie dip, or drizzle for grilled chicken or fish, this versatile classic is a must-try for anyone following a Mediterranean diet or looking to liven up their meals. Make-ahead friendly and bursting with wholesome ingredients, it’s a creamy indulgence you can feel good about.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 small Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel and finely mince the garlic clove.
Wash and finely chop the fresh parsley.
In a medium mixing bowl, combine Greek yogurt, olive oil, fresh lemon juice, honey, and Dijon mustard.
Add minced garlic, salt, and black pepper to the yogurt mixture and stir until well combined.
Fold in chopped parsley, ensuring it is evenly distributed throughout the dressing.
Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Transfer the dressing to a sealed container and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled and stir well before using. Enjoy it over salads, as a dip for vegetables, or drizzled over grilled chicken or fish.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 24.3 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 360 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
