Mediterranean Diet Classic Coleslaw Salad
Bright, tangy, and packed with fresh, wholesome ingredients, this Mediterranean Diet Classic Coleslaw Salad puts a healthy twist on a beloved favorite. Crisp green cabbage, vibrant carrot, sweet red bell pepper, and zesty red onion form the perfect crunchy base, while a creamy Greek yogurt dressing infused with lemon juice, Dijon mustard, and a hint of honey brings a Mediterranean-inspired brightness. Fresh parsley and briny capers add layers of bold flavor that elevate this coleslaw beyond the ordinary. Ready in just 20 minutes, this no-cook, nutrient-rich salad makes a light, refreshing side dish or a satisfying standalone option for a health-conscious meal. Whether you're seeking a Mediterranean diet recipe, a healthy coleslaw alternative, or a gluten-free dish, this salad delivers on both taste and nutritional benefits!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 1 cup Carrot
- 1 half Red onion
- 1 medium Red bell pepper
- 0.5 cup Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh parsley
- 2 tablespoons Capers
Instructions
In a large mixing bowl, combine the shredded green cabbage, shredded carrot, sliced red onion, and sliced red bell pepper. Toss them together until evenly mixed.
In a separate small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable mixture in the large bowl.
Using tongs or two large spoons, toss the vegetables with the dressing until all ingredients are well coated.
Gently fold in the fresh parsley and capers into the salad mixture.
Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Serve chilled as a side dish or as a refreshing main course option.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1888 mg | 82% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 30.6 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
